HERBAL TEA WITH ROCK SUGAR

NATURAL MINT TEA

Discover the Refreshing Flavor of Mint

Mint, whose first traces were found in Ancient Egypt in the 1200s BC, continues to exist as an industrial plant today. The mint, which nature offers to people for free, almost like a gift, is also highly preferred in the field of alternative medicine. Of course, mint alone does not cure any disease or ailment, but it plays a therapeutic and calming role. Research on the mint plant states that mint has antibacterial properties and has positive effects on the immune system. Therefore, especially during periods when body resistance decreases and symptoms such as cold or flu are seen, mint tea helps to get over the process.

It removes bad breath.
It is a powerful antioxidant.
It reduces stress and gives a sense of calm.
It helps relieve muscle pain.
It is effective in the treatment of colds.
It is rich in omega 3 fatty acids.
It reduces heartburn with regular use.
It is useful for asthma, flu, bronchitis and cough.
Inhaling its steam relieves nasal congestion and opens up the sinuses.
It relieves throat dryness and helps to relax the throat.
The antispasmodic effect of the menthol it contains relaxes the digestive system.

NATURAL ROSE TEA

Healing From Buds

Rose is a rare plant used in many dishes and drinks, as well as being a cure for many diseases that have been going on for centuries. It is a known fact from the pleasant smell of rose tea, its refreshing feature. Here are the benefits of rose tea…

It prevents diarrhea.
It relaxes the intestines.
It is good for tonsillitis.
It prevents bad breath.
It cleans the skin. Moisturizes and invigorates.
It calms and prevents depression.
It is protective thanks to its antiseptic properties.
It is used to clean wounds.
It relaxes the heart and supports the good functioning of the lungs.
It relieves menstrual pain.
It is good for urinary tract infection.

NATURAL LICORICE ROOT TEA

It is mostly used because of its positive effects on respiratory problems and stomach problems. Its root is sweet. In Chinese medicine, this plant called as guide medicine; It is used to cure many different problems such as colds, stomach problems, menopause. Also, herbal medicines, sweeteners and products such as soap and shampoo can be made from licorice root, which can be boiled and made into syrup.

It relieves constipation. licorice
It provides relief in your digestive and respiratory problems.
The relationship with stress regulates hormones. …
Women’s assistant in menstrual period …
Effective in stomach problems. …
Effective against skin problems. …
Anti-viral.
It relieves muscle pain.

NATURAL THYME TEA

Thyme tea helps to stimulate memory, relieve headaches and muscle tension, soothe coughs, reduce fever, fight colds and infections. It is an excellent natural sedative. In addition, it supports and purifies the digestive system. It is good for cough and congestion. It reduces respiratory tract infections.
It has anti-inflammatory and antibacterial properties.
It helps relieve many diseases such as vertigo, tinnitus, shingles and hepatitis.
It helps to reduce stress in the body.
Suppresses appetite. It increases the metabolic rate and supports the fat burning process.
It can help eliminate menstrual cramps.
It helps to improve menstrual pain and mood swings.
It is rich in vitamin C. In this way, it strengthens immunity.
It helps to heal diseases such as flu, cold and flu in a shorter time.
Thyme tea improves the focus and memory center in the brain.
It is good against problems such as constipation, bloating, nausea.
It is effective in regulating bowel movements. It increases stomach pain.
If consumed regularly, it helps to remove toxins from the body.
It helps the skin to look smoother and livelier.
It prevents the formation of acne and acne.
It is effective against skin cracks, skin blemishes and eczema.

NATURAL CHAMOMILE TEA

Chamomile tea is a popular beverage that provides various benefits to the body besides its natural taste.

Calms the pain.
It is good for stomach ulcers with the “alpha bisabolol” substance in it.
In addition, the “arzulene” substance in it relieves heartburn.
It contributes to the recovery of diabetic patients.
It can slow down bone resorption as well as help prevent it.
It relieves sore throat.
It strengthens the gums.
It also provides relief with gas, indigestion and diuretic effects.
The most known feature of chamomile tea is that it relaxes the nerves and is good for insomnia.
It facilitates digestion, relieves stomach cramps and pains.
Relieves toothache. If you have dental problems, you can gargle with chamomile tea.
It beautifies the skin and gives a lively appearance. It has a strong antidepressant effect and plays the role of calming and calming the nerves.
It provides during menstrual periods. You can use chamomile tea as a skin tonic and wipe your face.
It treats inflammation of the eyelids.
It is used in the treatment of respiratory diseases. If you are experiencing a disease such as sinusitis, flu, breathing the steam of chamomile tea will help you heal.
Balances blood sugar.
It is good for menstrual pain, back and waist pain.

NATURAL GINGER TEA

Ginger is one of the herbs used in both traditional and modern medicine. Ginger, a very popular spice in Indian and Asian cuisines; It is widely used in sauces, soups and meat dishes. The root of the ginger plant, which has a history of thousands of years, can be consumed fresh or dried and powdered. Ginger, which is dried and brought into powder form; It can be used in confectionery, pastries and beverages. Ginger, which has a very sharp and original taste, is consumed as tea is extremely common. Ginger teas are usually prepared using the powder form of the plant. This is mainly because fresh ginger is only available at certain times of the year. Let’s look at the positive effects of ginger tea, which has many benefits for the human body. Scientific studies show that ginger tea may have benefits for improving general health thanks to the antioxidants it contains. Here are the benefits of powdered or fresh ginger tea:

The phenolic compounds in ginger are thought to help relieve irritation in the gastrointestinal tract, stimulate the production of saliva and bile, and reduce stomach contractions as food and liquids pass through the digestive tract. It also helps prevent colon cancer and constipation.
Reducing nausea during chemotherapy is also among the benefits of fresh ginger tea.
Ginger tea can be effective in the treatment of muscle pain and reduce exercise-induced muscle pain.
There are some studies showing that ginger tea is effective in reducing the symptoms of osteoarthritis, a common health problem.
Ginger is a thermogenic herb that increases body temperature. It is effective in controlling body temperature, especially in cold winter days. Ginger lemon tea, which is prepared using lemon with a high level of vitamin C and ginger, an antioxidant source, supports the removal of toxins from the body. Ginger lemon tea is among the benefits of helping women reduce the severe pain experienced during the menstrual cycle.
Regular consumption of ginger tea helps to increase the metabolic rate and therefore the body’s fat burning capacity.
Other benefits of ginger tea include lowering cholesterol, reducing the risk of blood clots, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could be part of the treatment for heart disease and diabetes.

NATURAL ST. JOHN'S WORT TEA

St. John’s Wort is a plant with very cute flowers, just like its name. It is so harmonious under its beauty that it can grow almost anywhere in the world, adapting to different continents and different climates of the world, from Asia to America. Especially the flowers and root of St. John’s Wort, which is also known as binbirdelik grass among the people because of the tiny holes on it, are an important healing agent. seen as a source. This plant, which has the most dried, oil and tea in the market, has been very popular since ancient times due to the benefits it provides to the body. Finally, let’s not forget that it has the ability to grow spontaneously in fields and slopes.

It protects the body against microbes as it shows antiseptic properties. By showing anti-inflammatory effects, it supports the rapid healing of inflammation in the body. It helps the wounds heal faster as it enables the cells to regenerate faster. It is also known to have positive effects on skin conditions such as eczema and varicose veins. When consumed as tea, it facilitates digestion and shows an appetizing effect. Likewise, thanks to its positive effects on digestion, it also supports those who have gastritis problems. One of its most important effects is against cancer and prevents cancerous cells from growing and multiplying. It supports the regular secretion of many hormones in our body, so it is among the frequent applications of women, especially during their menstrual periods. St. John’s Wort, which is known to be effective in relieving menstrual pains, is considered one of the plants that women in the menopause period frequently apply. St. John’s Wort also plays an important role in reducing frequent pains such as low back and headache. It calms the nerves by showing a natural antidepressant effect. Thanks to this feature, it reduces stress-induced insomnia, feelings such as anxiety and fear. It helps to get rid of negative and serious problems such as depression by supporting the secretion of happiness hormones. St. John’s Wort, which knows how to deal with acne on the skin, also helps the traces of acne to pass. Finally, it is frequently used because it has positive effects on periodic skin spots such as sunburn.

NATURAL LIME TEA

In Central Europe, many villages used to have lindens. It is located in the center and used as a meeting point. In addition, news was exchanged here, and the brides showed themselves. At the beginning of May, dance festivals were held under this tree. In addition to these, village courts were generally established here. Therefore, the linden is also known as the court tree or the court linden[2]. In the Germanic and Slavic peoples, the linden is a sacred tree.

It is helpful in combating anxiety as it is known to reduce mental stress and anxiety with its soothing properties. If you suffer from mood swings or unexplained chronic stress, linden tea has a minor effect on your hormone levels, providing relaxation for both body and mind. It prevents chronic diseases. It has high antioxidant (quercetin and kaempferol) content. These antioxidant compounds eliminate free radicals, clear harmful byproducts of cellular respiration from your system, and improve overall health by preventing chronic diseases. It detoxifies the body. A very useful p-coumaric acid compound found in linden tea helps to remove toxins, excess salts, oils, water and foreign substances from the body by triggering sweating. It reduces colds and flu. In addition to stimulating sweating to reduce fever, it also relieves other signs of illness such as inflamed and swollen membranes along the mouth and respiratory tract, reducing nasal congestion, sore throat, coughing and irritation. It reduces inflammation. For those suffering from headaches and inflammatory conditions such as arthritis and gout, linden tea can help relieve these painful, swelling symptoms. It reduces inflammation in the respiratory tract as well as helps lower blood pressure and relieve inflammation in blood vessels. It can improve digestion. If you suffer from nausea, bloating, constipation or cramps, 1 cup of linden tea can soothe your stomach. The compounds and chemicals found in linden can reduce digestive discomfort and regulate the proper digestion and excretion of food.

NATURAL MELISA TEA

Although it is of Asian and European origin, it is grown in many parts of the world. The name of the plant is based on the Greek word mélissa meaning “honey”. The term “balm” is derived from the Greek word for honey bee (Melitta). Since the bees are attracted to the plant, lemon balm is planted in front of the beehives. The beehives themselves are also rubbed with sap, which should prevent the spread of diseases due to its antiseptic effect.

A Healing Flavor That Solves Many Problems, From Herpes to Stomach Problems: Melissa Tea.
Melissa tea, as it shows antiseptic properties, helps to heal herpes and oral wounds quickly.
Thanks to its antiseptic properties, it is a solution to many problems such as eczema and fungus that may occur on the skin or scalp.
Since it has a killing feature against microbes, it is also effective in insect and fly bites. It also helps to relieve itching and redness quickly.
Melissa tea also shows sedative properties, thus creating a calming effect on the body.
Thanks to this feature, it helps to relieve problems such as stress, tension and depression.
It also eliminates the problem of insomnia due to stress.
Melissa tea supports the healthy functioning of the digestive system and helps in solving many stomach problems.
Balm tea, which also helps those who experience gas pain, helps regulate bowel movements.
Known as a natural pain reliever and antipyretic, lemon balm tea provides rapid healing of diseases such as flu and cold.
It supports those who have high blood pressure problems and helps to balance blood pressure.
In this way, it also minimizes the risk of many cardiovascular diseases that may occur in the long term.
It strengthens memory and increases concentration, thus reducing the risk of Alzheimer’s disease, which can be seen especially in older ages.
Thanks to its positive effects on the digestive system, it accelerates the weight loss process.

NATURAL YARROW TEA

Medicinal plants are sometimes used for a single purpose, and sometimes they can be used for many ailments. Yarrow is also a very medicinal plant. You can learn the benefits and include this plant in your life.

It has an antipyretic effect in the treatment of colds.
It is effective against cough and expectorant.
It is used in the treatment of acne and acne.
It relieves digestive problems in the stomach.
It can be used to treat psychological problems such as stress.
It is a useful herb in balancing blood pressure.
It is good for cardiovascular diseases.
It can be used by those who have insomnia problems.
For those with hemorrhoids, it has a relaxing effect.
It can be used as an appetite stimulant in nutritional problems.
It is used as a pain reliever and therapeutic in the treatment of gynecological diseases.
With its antibacterial effect, it provides healing of wounds and inflammation in the body.
It makes the skin look healthier by removing the dead cells formed over time.

NATURAL ROSEBORN TEA

Like the rosehip itself, which has countless benefits, tea is one of the beneficial teas for health. It is good for the problems that occur with colds, flu and vitamin C deficiency. It contains vitamins such as magnesium, iron, lycopene, A, B, E, K. These vitamins that the body needs can be met with rosehip tea.

It protects the eyes.
It is good for anemia.
It has immune system boosting properties.
It is protective against cancer.
It beautifies the skin.
It prevents constipation.
It lowers bad cholesterol.
Relieves joint pain.
It prevents the formation of infection.
It is an important antioxidant. In addition, it supports the removal of radicals, which can circulate freely in the body and cause various ailments and age-related cell wear, from the human body. It is possible to benefit from rose hips for the elimination of stomach problems.
It has ingredients that facilitate digestion.
It provides energy to the body.
It is good for the liver.
It is good for heart health.
It reduces stress.
It has natural pain relief properties.
It fights kidney stones.
It provides weight control.
It strengthens brain functions.
It has the feature of being effective in the treatment of acne and eczema.

NATURAL REYHAN TEA

Our subject, Basil, which is a versatile and healing plant, has many health benefits. These benefits: It strengthens the immune system and increases your resistance against diseases. It has a heart-friendly attitude by lowering bad cholesterol. It regulates stomach acid and helps to eliminate problems such as indigestion. Thanks to its anti-inflammatory properties, it has an anti-edema effect.

It is good for headache.
It is good for cough.
It can be boiled and used as a tonic for skin care.
It has a preventive effect against anemia and dizziness caused by low blood sugar.
It has therapeutic properties when it comes to mouth sores.
It helps you lose weight thanks to its fat burning feature.
It is good for intestinal gas.
It is used in the treatment of cough.
It helps you get rid of stress.
You can also use basil syrup against bee stings.
It has a therapeutic effect for stomach and intestinal bloating.
It pays off.
It relaxes the respiratory tract.
It has a protective effect against cancer.
It has a soothing effect.
It is good for anxiety disorder.
It beautifies the skin.
It removes bad breath.

NATURAL TURMERIC TEA

Turmeric, which is frequently mentioned with its yellow color and unique taste, is at least as popular as its tea. Since it has anti-inflammatory properties, it is good for joint and muscle pain. Turmeric tea, which is a very powerful antioxidant, helps to remove edema from the body, strengthens the immune system and fights diseases.

It is an instant solution to colds, especially sore throat.
It strengthens memory, increases concentration power, reduces stress.
It dries the inflammations and ensures the regular functioning of the digestive system.
It increases blood circulation, is good for anemia, and supports the treatment of uterine cysts that cause painful menstrual periods.
It helps to regulate the functions of the heart and reduces the risk of heart diseases.
It helps the liver to cleanse itself and detoxify.
Thanks to its antioxidant properties, it makes dry skin lively and soft.
It accelerates metabolism and supports fat burning, so it also helps those who want to lose weight.
We saved the most important one for last; The curcumin pigment it contains fights against free radicals and prevents cell membranes from being damaged; For this reason, scientists say that turmeric may soon be a cure for cancer. Consuming turmeric tea regularly also supports this effect.

Note: Although turmeric tea has numerous health benefits, do not forget to consult your doctor before consuming it regularly against the risk of allergic reactions and stomach problems.

NATURAL GOLD HERB TEA

Goldengrass is a plant that grows in many parts of our country and takes its name from its golden yellow color. This plant, which contains flavones, resin and similar components, has various benefits. It is good for gastritis as well as problems such as heartburn and burning. Increases gastric juice. It regulates the digestive system and intestinal functions. It is good for the prostate. It helps in the treatment of hemorrhoids.

Kidney friendly. It ensures that the stone, sand-like structures formed in this organ are removed from the body.
It is a good diuretic.
Those who want to lose weight in a healthy way can drink 2-3 cups a day.
When consumed regularly, it increases the feeling of satiety. This is also a suitable feature for people who want to lose weight.
It prevents urinary tract infections.
Increases bile and pancreatic secretion.
It is good for health problems such as joint pain, muscle pain, rheumatism and arthritis.
It prevents the formation of inflammations in the body as well as helps to get rid of them.
Those who want to have a healthy and bright skin should drink it regularly. Because golden herb provides both tightening and moisturizing of the skin.
It is thought that regular consumption of golden herb tea prevents the formation of varicose veins and alleviates the appearance of existing varicose veins.

NATURAL GUNPOWDER TEA

It is distributed from Scandinavia to the south and east of North Africa, including the Urals and Siberia, and Europe. It is found together with bearded alder, eastern beech and common hornbeam species in humid forest areas in mountainous regions of Northern Anatolia in Turkey. Flowers develop in May and June. Seeds ripen in October-November. The flowers are hermaphrodite, pollination is provided by insects. It prefers moist or wet soils in semi-shade or semi-light environments. Its habitat is swamps, moist heaths, moist open woodlands and peatlands.

It is effective in relieving constipation.
It is responsible for the secretion of bile.
It is good for gout.
It is a spasm solver.
It is used in hemorrhoids.
The intestine is also used to clear parasites.
It has a curative effect on people suffering from lead poisoning.
It is very effective in liver disorders.
It is used in the treatment of jaundice and cirrhosis.
It is a method used in the treatment of wounds and boils.
The bark of gunpowder trees accelerates metabolism like cress and helps to weaken.
In addition to these benefits;
It has an emetic effect.
It helps regulate the digestive systems.
It is responsible for regulating blood circulation.
It was effective in the regular functioning of the spleen and liver.

NATURAL BLACK HERB TEA

Blackbash, a medicinal plant that has been used in traditional medicine for centuries, is a plant belonging to the lavender plant family. It is good for cigarettes and insomnia with Black Bass Tea, And Immune Strengthening Medicinal Plant Strengthens intelligence and memory, and relieves mental fatigue and confusion. It is used in the treatment of most brain disorders in the Arab-Persian tradition. It is used in the treatment of sinusitis, cough, chronic cold and feverish cold.

It prevents and relieves the symptoms of depression and anxiety.
It is used together with other herbs in the treatment of headache and migraine.
It accelerates blood circulation.
It prevents vascular occlusion.
It helps in the treatment of urinary tract infection and vaginal infections.
It prevents the development of blood cancer and many types of cancer.
It accelerates the healing of skin wounds.
It relieves nausea.
It is good for rheumatic pains.
It is good for insomnia.
It is good for indigestion, constipation and flatulence.
It regulates the digestive system and makes the intestines work more actively.
It relieves muscle aches and muscle fatigue.

NATURAL SAGE TEA

Sage is one of the miraculous herbs that are considered a panacea, grown in the garden of people in ancient times. Such widespread consumption of sage is undoubtedly due to its many benefits. It helps to remove harmful toxins from our body. It is beneficial for depression and nervous system. It provides cleansing of the liver. It relieves cough, bronchitis and asthma complaints.

It is beneficial for the urinary tract.
It reduces stress and helps you relax.
Relieves menopausal complaints.
It is useful for fungal infections in the body.
It is beneficial for gingivitis and mouth sores.
It is good for Alzheimer’s disease by strengthening the mind.
Relieves sore throat.
It delays the factors of aging.
It is good for diarrhea by providing benefits to the digestive system.
It ensures the functioning of the gallbladder.
It minimizes the formation of cellulite.
It is good for headaches.
It is recommended as a treatment for skin diseases and skin fungi.
It prevents dandruff by nourishing the scalp.
It heals mouth sores.
You can use it in the arm, leg, waist area with the massage method for body pain.
It is used in the treatment of injuries and cuts.
If you add oil to bath water, it provides relaxation.
It has an aphrodisiac effect.

NATURAL MATE TEA

Due to the high amount of vitamins and minerals it contains, mate tea is a medicinal herb obtained from the leaves of the yerba mate plant, which has many health benefits. The mate plant, which grows in Brazil and Paraguay, contains high levels of caffeine. So, what are the benefits of mate tea? What is mate tea good for? All the curious details are in our news… Mate, which is rich in potassium, magnesium and manganese, helps to reduce bad cholesterol.

Mate leaf helps prevent cardiovascular diseases, thanks to its many active phytochemicals.
It has natural cell regenerative properties and has refreshing and rejuvenating properties. It can slow the signs of aging.
The mate leaf, which has diuretic properties, also provides a strong physical performance in terms of vitamin and mineral structure. These vitamins and minerals inhibit the activity of fat-degrading enzymes in the body, reducing fat absorption.
The plant, which is a very good source of energy especially for people who do sports and do heavy physical activity, prevents the body and mind from getting tired early, and contributes to the increase of mental activity.
Mate plant has a digestive and intestinal stimulant effect.
By delaying the absorption of caffeine, the plant provides a more balanced and long-lasting caffeine-related stimulant effect. However, it is not recommended for use during pregnancy and lactation due to its caffeine content.
It can be effective without preventing infection by protecting from bacteria, parasites and fungi.
It can help lower blood sugar and prevent complications from diabetes.
It helps reduce stress and insomnia.
It cuts your appetite and relaxes the digestive system.
It contains about 90 percent more antioxidants than green tea.
Research conducted by Linosis University reveals that there is a relationship between the slowing effect of mate plant on cancer cells and the slowing down of oropharyngeal, esophageal, laryngeal and bladder cancers. There are also some studies stating that the mate plant is anti-cancer.

NATURAL POLAR FLOWER / HIBISCUS TEA

Tea flower, also known as Mecca rose or Hibiscus, is among the plants that are frequently consumed due to its benefits. This plant, which should be consumed by those who take care of their health, does not contain any harm if it is natural. However, if products with chemicals and additives are used, the damage of pomegranate flower tea can be seen. It is necessary to mention the effect of pomegranate flower on metabolism.

It allows your intestines to work systematically.
Remember that pomegranate is an antioxidant fruit. Here, the pomegranate flower has the same feature.
With its antioxidant effect, it cleans the body and ensures the removal of harmful substances.
The pomegranate flower tea obtained from the pomegranate flower can flavor your herbal tea hours.
When consumed with the approval of a doctor for high blood pressure patients, it prevents blood pressure from rising and keeps it in balance.
Pomegranate flower tea benefits include anti-inflammatory properties. You can notice this feature on the days of infection.
When you have a urinary tract infection and a winter infection, do not forget to consume a cup of pomegranate flower tea during the day.
Pomegranate flower, which draws attention with its cell regenerative feature, prevents the formation of scars and supports the rapid healing of wounds on your skin. Thus, your skin will have a healthier appearance.
Pomegranate flower tea, which is beneficial for the digestive system, will show the effect of accelerating fat burning when consumed in diet. You can drink a cup a day to get rid of edema.
You can protect yourself with pomegranate flower tea for cancer, which is one of the most common diseases of today. Because pomegranate flower tea prevents the spread of cancerous cells.
Stone formation and infection in the kidneys can be eliminated with pomegranate flower tea. It protects kidney health.
If you soak the pomegranate flower in a water and gargle with this water, you can destroy the bacteria and bad odor in the mouth.
It will also show its germ-breaking feature in oral care.
You can always keep your body resistance strong with pomegranate flower tea, which is rich in vitamin C.
You can take advantage of the pomegranate flower to take precautions against the problem of arteriosclerosis and calcification seen in advanced ages.

NATURAL GREEN TEA

Green tea is a type of herbal food that has been the subject of many scientific studies and stands out with its qualified content. It is seen that those who want to protect their health pay attention to the consumption of green tea. Thanks to the many antioxidants and health-beneficial micro-components it contains, it has important benefits in keeping the body fit, performing daily functions without any problems, and protecting against diseases.

As a result of oxidative processes in the body, free oxygen radicals are released. These substances cause tissue damage and cell aging. The catechins in green tea have an antioxidant effect by reducing the effect of free oxygen radicals. Studies have shown that green tea consumption has a protective effect against various types of cancer. Green tea is thought to prevent DNA damage through the polyphenols it contains. Observations show that breast cancer is 20-30% less common in women who consume green tea more frequently. Studies are ongoing to determine whether green tea reduces the risk of cancer. cardiovascular diseases; It is a group of diseases with many types such as coronary heart diseases, rheumatic heart diseases, heart rhythm disorders, heart diseases with high blood pressure, peripheral vascular diseases. Heart diseases are the leading cause of death worldwide. In general, drinking tea is thought to reduce the risk of heart disease. The protective effect of green tea from heart diseases is due to the flavonoids in its content, which is an antioxidant. Studies have shown that green tea lowers LDL cholesterol, reduces the risk of blood clots and cholesterol absorption from the body. Observations showed that those who regularly consumed green tea had fewer strokes. In addition, it has been observed that the tannin substance in the tea has a blood pressure lowering effect. Obesity and related health problems are one of the most important problems of our age. Caffeine and catechins in green tea are thought to act synergistically, accelerating metabolism and increasing fat burning. The low level of metabolism of liver fatty acid with oxygen increases appetite.

It is thought that the catechins in green tea may have a reducing effect on appetite by increasing fatty acid oxidation. Research on this subject continues. Today, the incidence of diabetes is increasing rapidly. The change in eating habits and the increase in body mass index play a major role in this. It is thought that there is an inverse relationship between green tea consumption and the risk of diabetes. Green tea is thought to reduce the absorption of dietary sugar. Green tea prevents the growth of plaque bacteria in the mouth, reduces the formation of plaque and prevents bad breath. Green tea contains fluoride, a substance that maintains some dental health. Effect on neurological diseases: The frequency of neurodegenerative diseases such as Parkinson’s and Alzheimer’s is increasing day by day. It is thought that the prophenol components in green tea may be beneficial in Parkinson’s and Alzheimer’s patients. It has also been observed that the elderly who consume green tea regularly show less depressive symptoms. It is among the claims that the tannin substance in green tea has an anti-stress effect. Insufficient vitamin D levels, early menstruation, insufficient physical activity, genetic characteristics and unhealthy diet negatively affect bone health. Knowing the risk factors affecting bone health facilitates taking protective and preventive measures. Nutrition is a controllable factor for bone health. Recently, green tea has been emphasized in a diet that protects bone health. Green tea is thought to positively affect bone health by reducing oxidative stress and inflammation. Bone density decreases in women during menopause. It is thought that the bone formation process is positively affected in women who use green tea regularly during this period. It has been determined that an increase in serum vitamin D level is among the benefits of drinking green tea. Green tea is a natural stimulant due to its caffeine content.